20+ Whole food recipes with nutritional breakdown, plus:
 
Snack guide
Grocery list
4 week step by step meal plan
Balanced meal building cheat sheet
 
September Sample Menu:
 
High Protein Pancakes
Chocolat Avocado Smoothie
Garlic Goodness Wraps
Thai Turkey Stir Fry
Stuffed Peppers
Black Bean, Corn Quinoa Salad
Shrimp Poke Bowl
Mint Chocolate Protein Balls